iamtrinityramirez iamtrinityramirez
  • 10-10-2020
  • Health
contestada

At what age can you increase your welghts and challenge yourself more because your bone, muscle, and joint structures are fully developed?

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Аноним Аноним
  • 10-10-2020

Answer:

I cant answer you but ill suggest

Explanation:

It depends on if you have hit puberty or not because when you hit puberty that's when you build muscle and when its safest but it depends on u

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ellen83 ellen83
  • 10-10-2020
Any age you increase your weight you just have to eat more than before
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