If a person aged 20 has their heart rate at 200bpm, how should they adjust their workout?

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10-10-2020
Health

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If a person aged 20 has their heart rate at 200bpm, how should they adjust their workout?

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alexburkes60 alexburkes60 · Answer 1 · 2020-10-11T00:06:48+02:00

alexburkes60 alexburkes60

11-10-2020

Answer: What I was taught though was that they progressively start working their way up to more rigorous workouts until their heart rate isn't as high. I think each teacher views this question differently because some view this in a different way.

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