10-10-2016
Health

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the warm-up period of a workout is important because

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SammiPikos SammiPikos

10-10-2016

If you warm up first you have less of a risk of tearing a muscle

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brittaneyy brittaneyy

11-10-2016

If you do warmups before you start any type of physical activity and stretch out , you have a less chance of tearing a muscle like they said ^ hope this helps :-)

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