hoperodriguez592 hoperodriguez592

11-10-2021
Health

contestada

how many repetitions are recommended for healthy adults when resistance training?

Respuesta :

lizyaneth lizyaneth

11-10-2021

Answer:

a minimum of two non-consecutive days each week, with one set of 8 to 12 repetitions for healthy adults or 10 to 15 repetitions for older and frail individuals.

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